Plant Kindness

Research has shown that a simple act of kindness directed towards another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of kindness and the person extending kindness.

Even more amazing is that persons observing the act of kindness have similar beneficial results.

Assist others in need of help or food.

Call someone who is alone and see how they are doing.

Be honest with others, you will be rewarded for this kindness.

It can be a variety of things, but just do something that makes a difference in someone else's life and the same good will flow back to you.